JamesMar 22, 20231 min readLentil & Sweet Potato Vegetarian ChilliA recipe from our friends at Results Body+Mind. An epic meat free recipe. Give it a try and let us know what you think!
JamesMar 22, 20231 min readBuild a stable core with shoulder taps!One of my favourite exercises to help build your trunk as well as understand the muscles used to secure certain movements. Extremely...
JamesMar 4, 20231 min readFailing makes you stronger!Even our hero's and people we see as being extremely successful fail time and time again. The difference is they continue learning and...